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Cable preacher curl (underhand, hammer) EZ-bar preacher curl; Dumbbell preacher curl (bilateral, single-arm, hammer) Spider curl (dumbbell, EZ-bar) Machine preacher curl (bilateral, single-arm) In your workout: Since your arms are against a bench, it's a very strict movement that doesn't allow a lot of cheating. Super rich are buying apocalypse underground residences.
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