Notes I used old fashioned rolled oats for this recipe. One-half cup dry oats contain 303 calories, 13 grams protein, 8 grams fiber, 51 grams of carbs. Add vanilla and sugar if desired. Pour, garnish with oatmeal and blueberries, and enjoy! Cook's Tips and Recipe Variations: (1) Does Oatmeal Have Protein Yes! cup Bob's Red Mill oats. Fitness Goals: Heart Healthy. 16% 6g Fat. 1 5.3 oz cup vanilla Greek yogurt. The night before, soak the oat flakes in the cup of water. 8% 1.9g Fat. teaspoon cinnamon. 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. 1/2 tsp vanilla extract. Blend until smooth. 1 cups frozen strawberries about 15 2 tablespoon maple syrup honey or agave Instructions Add oats to the blender and pulse a couple times until the oats a a coarse powder. 5-10 Strawberries 1 Large Frozen Banana 3/4 Cup Rolled Oats soaked for 2 hours and then drained 1 Teaspoon Tahitian Vanilla 1 Teaspoon Raw Honey optional, we add for seasonal allergies Instructions Place all the ingredients into a blender and blend until smooth. sweetener of choice - raw sugar, Truvia, Splenda, Agave or honey Instructions In a blender, combine milk, oats, banana and strawberries. Ripe strawberries; Oat flakes (16 g) A pinch of freshly grated or ground ginger; 1 cup of water (200 ml) Preparation. 1/2 cup quick oats or old fashioned oats. Alberta Rose I Made It Nutrition Facts (per serving) If you don't have cashew milk on hand, any nut milk will do fine in this smoothie. Find calories, carbs, and nutritional contents for Strawberry Oatmeal Breakfast Smoothie and over 2,000,000 other foods at MyFitnessPal . Serve. Track macros, calories, and more . Instructions. Strawberry Oatmeal Smoothie Recipe The Ingredients 1 cup kefir or raw milk or nut milk of choice 1/2 cup rolled oats (soaked and cooked) 1 cup fresh or frozen strawberries 1/4 teaspoon vanilla extract or powder A little honey, maple syrup, or stevia to sweeten (optional) The Add-ons 4-8 fresh mint leaves 1/2 tablespoon cacao powder 1/4 avocado Serve immediately or refrigerate until serving. Add the oats to a blender, cover and blend to a fine powder. 12-14 frozen whole strawberries (or 1 cups frozen fruit) 1 banana cup whole oats 1 teaspoon honey Instructions Add all ingredients into a high powered blender, in the order listed above, and blend on high speed until smooth and no chunks remain. Community. Whipped Frozen Pink Lemonade. 2 cups (9 oz) frozen strawberries. 1/2 cup frozen strawberries 1/2 tsp. 1 Tablespoon Monkfruit classic sweetener or 1/2 Tablespoon THM Gentle Sweet. Calories: 400: Total Fat: 8 g: 10.9%: Saturated Fat: 1 g: 4.6%: Cholesterol: 0 mg: 0%: Sodium: 289.3 mg: 12.1%: Total Carbs: 77 g: 25.9%: Dietary . Oatmeal Strawberry Smoothie. (2) If you regularly cook oatmeal for breakfast, just make a little extra to save for using with this smoothie recipe. Nutrition Information: fresh strawberry banana smoothiefood additives and child behaviour. . Combine the milk, water and 2 cups chopped strawberries in a blender and blend until smooth. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Apps. The banana gives this smoothie a nice thick consistency. . . Packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants this smoothie has perfect staying power to fill your kids up all morning (or afternoon) long. Serve immediately. 1/2 cup fat free plain Greek yogurt. Making this strawberry banana smoothie is quite easy. With 58 grams of protein, this is one of the best weight gain smoothies you can drink to increase your intake of this macronutrient. 5 160 4 203 3 357 2 168 1 50 Full nutritional breakdown of the calories in Strawberry Oatmeal Smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Soy milk, Soy Milk, Natural, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Strawberries, frozen, unsweetened, Water, tap and the other ingredients in this recipe. You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. All you need is five ingredients and five minutes. Pour into glasses and serve. 1 Tbsp honey. Author Raquel Pineira. Limit snack calories to 100 to 200 this amount gives you enough of a boost to take the edge off hunger pangs until your next meal but doesn't use up too many calories in those allotted for your meal plan. 12% 7.6g Protein. It also contains 46 grams of carbohydrates and 12 grams of fat. 1 banana, broken into chunks 1 teaspoons white sugar (Optional) teaspoon vanilla extract (Optional) Directions Blend soy milk, oats, strawberries, and banana in a blender until smooth. Daily Goals How does this food fit into your daily goals? vanilla extract 2 tsp. 74% 44.9g Carbs. Instructions. Each serving of banana strawberry smoothie includes 146 calories, 2 grams of fat, 27 grams of carbohydrates and 7.5 grams of protein. Strawberry Raspberry Smoothie. 1 packet instant oatmeal - (unsweetened, unflavored) 1 cups skim milk 1 cup frozen strawberries 1 medium banana 2 tbsp protein powder - (30 grams protein per tbsp, unsweetened) 1 tsp vanilla extract Instructions Combine all ingredients in a blender and blend until smooth. Cholesterol 5mg 2%. Garnish with a fresh strawberry, if desired. Save Recipe Rate Pin Print. Serve cold. 407 Cal--Carbs. This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. 1 cup frozen whole strawberries (no sugar added) cup traditional oats. Add the mango and . Carbohydrates 60g 20%. Cover and process until fully combined. Pour into glasses and serve. Sodium 61mg 3% . Log In Sign Up. A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack. Add milk, yogurt, strawberries, and maple syrup and blend until smooth or desired consistency. cup Orange Juice. 1tablespoon Honey. Prep Time: 10 minutes. ice to taste. This is a wholesome smoothie and great to start the day, yes rich in Vitamin C from orange, blood oranges and strawberries, Vitamin A from Carrot. Strawberry Banana Oatmeal Smoothie. Blog. Nutrition Facts Strawberry Oatmeal Smoothie Recipe Amount Per Serving Calories 205 Calories from Fat 9 % Daily Value* Then add the liquid ingredients on top. Apple Pie Smoothie (122 calories w/ almond milk) (Link to Apple Pie Smoothie recipe. Pour into 2 glasses. Breakfast Oatmeal Smoothie 429 Calories For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. Potassium 798mg 23%. This super simple Strawberry Oatmeal Smoothie is toddler and kids approved and made with strawberries, bananas, oats and chia seeds. 12% 7.6g Protein. Instructions Place the oatmeal in a blender. Strawberry Banana Oatmeal Smoothie - 327 Calories Strawberry and banana is a great combo for a delicious smoothie. It is further enriched with banana and oatmeal. 375 Cal. Calories; Fat; Saturated Fat; Cholesterol; Sodium; Total Carbohydrate; Fiber . Enjoy! 64% 33.9g Carbs. 1. 1 inch piece ginger root (halved) 1 teaspoon vanilla. 1 cup strawberries (fresh or frozen) 1 cup vanilla Greek yogurt. 1. Recipe pro tips for success. Blog. Recipe is gluten-free and can easily be customized to use different fruits. Ingredients. Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning. Put all ingredients into the bowl of a blender. 1 1/2 ripe medium bananas. Community. Strawberry-Banana Oatmeal Smoothie Prep: 5 minutes | Cook: 0 minutes | Total: 5 minutes Yield: 2 servings | Serving Size: 1 cup Ingredients cup uncooked old fashioned (rolled) oats 2 teaspoons chia seeds or ground flax seed (optional) 1 cup lowfat (1%) milk In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. 2. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Fiber 4g 17%. 1. For an added protein boost, choose a yogurt or milk high in protein. 1/2 cup fresh or frozen strawberries (or other berries you have) 1/4 teaspoon vanilla extract. 2 tbsp flax seed meal. 1 cup frozen strawberries cup old-fashioned rolled oats Instructions Add the almond milk, pomegranate juice, protein powder, and spinach to a blender and process until well combined. Try my Peanut Butter Oatmeal Smoothie, Healthy Berry Yogurt Smoothie, and my Berry Spinach Smoothie! Enjoy! 407/2000Cal left. Coconut Mocha Java Frappe. It's hard to beat this recipe for quick and easy strawberry smoothies. Ingredients. Add the leftover oatmeal and a few other simple ingredients . Add milk, oats, bananas and strawberries, blend well. Fat 62.75 g. In blender, place all ingredients. Blend for 1 minute or until desired consistency is achieved. Blog. 1 cup unsweetened almond milk (or regular milk) 2 scoops whey protein powder. Ingredients. Apps. If you are using fresh strawberries, wash them and remove strawberry stems. Calorie Goal 1800 Cal 200/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2190 mg 110/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 45 g Dietary Fiber -- Sugar -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium 110 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C About. 1 medium banana. Exercise. Add sugar and vanilla and blend again until smooth. Track macros, calories . Do you drink smoothies? Full nutritional breakdown of the calories in Strawberry Oatmeal Smoothie based on the calories and nutrition in each ingredient, including Quaker Instant Oatmeal Original, prepared with water, Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, Strawberries, frozen, unsweetened, Milk, nonfat, Honey and the other ingredients in this recipe. Join for free! Add vanilla and sweetener of choice. . Serving Size: 1 servings. It has a good dose of heart-healthy fats and satiating complex carbs. Link to Mocha Java Frappe recipe (this one serves 2 and is under 100 calories if you use the sugar-free Hershey's syrup) 8. Track macros, calories, and more with MyFitnessPal. Pour into glasses and serve. Cover and process until the oatmeal resembles flour. Apps. 236 Cal. Blend almond milk, oats, strawberries, and yogurt together to make this recipe for a fast and filling strawberry oatmeal breakfast smoothie. 1 cup unsweetened almond milk or 1% milk. This prevents any splashing from adding heavy ingredients into liquid and helps the greens to blend smoothly since they are closest to the blades. 22.5g Protein. Place all ingredients into the Vitamix container in the order listed and secure the lid. Whir until completely smooth. Nutrition Facts Per Serving: Calories: 170 | Total Fat: 2.5 g | Saturated Fat: 1 g . Blend frozen strawberries with cooked old-fashioned oats, greek yogurt, brown sugar, ground cinnamon, vanilla and a bit of water until smooth. Ingredients (for 1 smoothie): 1 cup of almond milk with honey; cup of rolled oats; cup of honey Greek yogurt; cup of frozen peaches; How To Make The Peaches And Cream Oatmeal Smoothie? 68% 58.5g Carbs. I like to use measuring cups. cup Strawberries (frozen) cup Greek Yogurt (plain, nonfat) honey (to taste) US Customary - Metric. Saved Recipes; . Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour . Blend until smooth and creamy, stopping to scrape down the blender as needed. 16% 13.9g Protein. This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! Food. Sugar 52g 58%. Just like kale, spinach is also loaded with different vitamins and minerals. Calorie Goal 1593 Cal. Start with preparing and measuring all the ingredients. 131 calories for 1 glass of Strawberry Oatmeal Curd Smoothie, Healthy Smoothie, Cholesterol 8 mg, Carbohydrates 17.9 g, Protein 3.8 g, Fat 3.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Strawberry Oatmeal Curd Smoothie, Healthy Smoothie 1/4-3/4 cup almond milk (use however much you need for the . Steps. Serve immediately. This recipe uses simple and fresh ingredients blended together to create a flavorful strawberry oatmeal smoothie perfect to enjoy year-round. 1 cup frozen strawberries 1/2 tsp vanilla extract 1 tsp sugar Instructions Use a blender to grind up oats. This Strawberry Oatmeal smoothie recipe is perfect for breakfast or an mid-day snack idea. Creamy Strawberry Smoothie. Pour the liquid mixture into the sauce pot. . What You'll Need: Strawberry Oatmeal Smoothie; Best Green Smoothie recipe; Strawberry Blueberry Smoothie Recipe. 2. port authority commissioner caren turner; encyclopedia of database systems pdf; pascal's calculator was invented by. The amino acid make-up of oats is also superior to wheat, barley and rye, containing more of the essential amino acids lysine and trytophan. Ingredients cup rolled oats 1 cup frozen strawberries cup unsweetened almond milk cup plain dairy free yogurt or greek yogurt* 1 tablespoon chia seeds about 1 tablespoon honey** 1 teaspoon vanilla extract biligiriranga hills distance from bangalore. Notes Join for free! 14% 3.7g Fat. Full nutritional breakdown of the calories in Strawberry Oatmeal Yogurt Smoothie based on the calories and nutrition in each ingredient, including Strawberries, frozen, unsweetened, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), *Flax Seed Meal (ground flax), Trader Joe's Vanilla Whey Protein Powder, Trader Joe's Organic Vanilla Lowfat Yogurt and the other ingredients in this recipe. But it was of drinking consistency, thus Carrot Blood Orange Strawberry Oatmeal Smoothie was born. Nutrition Facts : Calories 159.8 calories, Carbohydrate 30.3 g . One glass of Blueberry Raspberry Strawberry Smoothie gives 214 calories. For an even creamier consistency, simply add a -1 cup of Greek yogurt. Strawberry Oatmeal Breakfast Smoothie. 236 Cal. Find calories, carbs, and nutritional contents for Strawberry Oatmeal Breakfast Smoothie and over 2,000,000 other foods at MyFitnessPal . 1 cup Frozen Mango Chunks. Add the remaining ingredients. 1 cups ice cubes. Step by step instructions Step 1: Prepare the ingredients. 1215. Pour the smoothie mixture into serving glasses. 1/4 cup old fashioned oats, uncooked. Top with Coconut Whipped Cream. Calories 291 Calories from Fat 9 % Daily Value* Fat 1g 2%. 1 c. frozen blueberries. Ingredients. Daily Goals How does this food fit into your daily goals? Start the blender on its lowest speed, then quickly increase to its highest speed. gimp brightness/contrast not working 4.91 from 11 votes. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Convert to Metric. 74% 44.9g Carbs. The Strawberry Banana Oatmeal Smoothie is a delicious treat that's perfect for breakfast! It will take you 5 minutes and all you need is a good blender. This Strawberry Oatmeal smoothie recipe is perfect for breakfast or an mid-day snack idea. Total Time: 10 minutes. Note: the more strawberries you use, the pinker it will be. Sodium 152mg 7%. For a thinner smoothie, use a full cup of milk or yogurt (or a half cup of each). Ingredients. Serving Size: 1 oz. Most sugary breakfast drinks give you a spurt of energy and then you feel the crash. Find calories, carbs, and nutritional contents for Strawberry Oatmeal Smoothie and over 2,000,000 other foods at MyFitnessPal. 1/2 fresh or frozen banana. 1 frozen banana. 210 Cal. . Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Instructions. With a dash of cinnamon to add a kick and crunchy nuts to top off our Protein Strawberry Smoothie recipe is easy and yummy. Calories 240 kcal. Ingredients. Blend and pulse for 1-2 minutes, until smooth and creamy. Add the banana, strawberries, and oats to the mixture, and process again until completely smooth. 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice) Directions Step 1 Place ice and raspberries in the bottom of blender, and all other ingredients on top. Calories In White Chocolate Strawberry Oatmeal Cookies Calories: 59 , Fat: 2g , Carbs: 12g , Protein: 1g , Fiber: 1g Calories In Strawberry Oatmeal Smoothie Packed with ground oats, frozen strawberries and chia seeds, it's a delicious easy breakfast. If you'd like a thinner smoothie, splash in a bit more milk. To be honest with you, Im not a fan of calorie counting. Track macros, calories, and more with . Oats contain more protein than other cereals like wheat, barley and rye. Place rolled oats, steel cut oats, salt and protein powder (if using) in a medium sauce pot. Track macros, calories, and more with MyFitnessPal. skip to menu . Blend until smooth and creamy. Blend until smooth. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie. ~ Place the spinach in the bottom of the blender, followed by blueberries and oats. Out of which carbohydrates comprise 116 calories, proteins account for 22 calories and remaining calories come from fat which is 63 calories. This strawberry banana oatmeal smoothie gives you the perfect amount of energy to keep your blood sugar steady and thriving. 28% 15.1g Protein. Ingredients. Serve immediately. Calorie Goal 1625 Cal. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. Add the chia seeds (if using) and vanilla and stir to combine. Nutrition 7. Strawberry Oatmeal Breakfast Smoothie. It's a terrific meal on the go! Combine all the ingredients in a . . 375/2000Cal left. The great thing about this smoothie is that it has healthy carbohydrates and fats that will work together to keep your energy levels steady.